The Anxiety First Aid KitThe Anxiety First Aid Kit

"If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can useright now, whenever and wherever you are, to lower stress and soothe anxiety"--Provided by publisher.